"healthy diet" on Health Guide


Diet is a term often used to describe an eating plan followed to lose weight. It can also be used more generally to talk about the eating habits a person naturally develops - we all have a diet.<br...[read more]

Your Weight

Most people are concerned about their weight – either because it is a reflection of their appearance or because it impacts on their general health. In the UK, obesity typically causes 9,000 p...[read more]
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